Baking...
http://www.localoven.com/products/Crouton_Single_Serve

Croutons > Crouton Single Serve

Warming Instructions: Product should remain frozen until ready to eat. Take desired portion out of freezer ONLY when ready.
THAWING - REMOVE FROM PLASTIC PACKAGING

Thawing can be executed in one (1) of two (2) ways:
1. Microwave Oven (DO NOT COOK - JUST REMOVE CHILL) - BEST PRACTICE
2. Wrapped in foil and placed in an oven, salamander or on a grill (do not do this for Bread Crumbs, Croutons, Special Blend Flour #1, Brownies, Cookies or Biscotti)

PREPARING - YOU MAY REMOVE FROM PLASTIC PACKAGE 

Ingredients

GLUTEN, DAIRY, and CORN FREE: potato starch, white rice flour, tapioca flour, defatted soy flour, navy bean flour, dehydrated egg whites, carbonated water, yeast, egg whites, citrafiber, xanthan gum, salt, canola oil, Italian seasoning, granulated garlic, pepper.

Nutrition Label